Ultra-processed foods now account for 58% of the average daily calories in most diets — and this shift is quietly damaging millions of hearts.[1] These products are loaded with excess sugar, sodium, t...
Browsing Tag: healthy food swaps
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Ultra-processed foods now account for 58% of the average daily calories in most diets — and this shift is quietly damaging millions of hearts.[1] These products are loaded with excess sugar, sodium, t...