You lie in bed exhausted, eyes wide open, replaying the day’s worries in your mind. The more you try to sleep, the more awake you feel. If this sounds familiar, you’re not alone — millions of people s...
Occasional insomnia hits 1 in 3 adults at least once a month — you lie down, your mind races, you toss and turn, but sleep won’t come.[1] Common triggers: daily stress, coffee after 2 PM, phone in bed...
Sleeping well seems simple — until you turn 40.Suddenly, your nights become restless, sleep arrives later, and waking up tired becomes the norm.But here’s the truth: you can reclaim deep, restorative ...